A Tracing Book is somewhat like a smaller version of a Body Map. A Body Map is a life sized tracing of a body combined with text and symbols. Via a detailed set of exercises a person hasthe opportunity to explore their own life journey. Body Maps have served many purposes including self-exploration, therapy (when done with a properly trained facilitator), and advocacy. If you have had the opportunity to make a Body Map you will be able to see the similarities and the important differences between life sized maps and smaller, hand-held Tracing Books. If you have never made a Body Map you can still make a Tracing Book. It is a book that everyone can make and use throughout their lives.